<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://ailsagillies.com/2026/06/07/what-comes-is-better-than-what-came-before/</loc><news:news><news:publication><news:name></news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-07T10:26:24+00:00</news:publication_date><news:title>what comes is better than what came before</news:title><news:keywords>life, scotland, featured, mental health, ailsa gillies, blog, diary, spirituality, books, writing, philosophy, writer, musings, food blogger, lifestyle, blogger, sex and the city, lifestyle blogger, food review, glasgow blogger, glasgow writer, novel, writing journey, journal, journalist</news:keywords></news:news><image:image><image:loc>https://ailsagillies.com/wp-content/uploads/2026/06/coffee-off-the-clock-week-14.png?w=150</image:loc></image:image></url></urlset>